June 10, 2015
With the arrival of summer, cold dishes are one of the favorite meals to serve at the table! Today we offer you an excellent idea for a lunch with friends where everyone can make their own dish with the ingredients they prefer! Discover the recipe!
INGREDIENTS:
- 280 g of pre-cooked couscous
- 320 ml of water
- 5 tablespoons of extra virgin olive oil
- 3 carrots
- 2 courgettes
- 1 red pepper
- 10 cherry tomatoes
- 100 g of tuna in oil
- 100 g of peas
- 100 g of diced fontina cheese
- 1 cucumber
PROCEDURE:
- First take the courgettes and cut them into cubes, sautéing them with a little ;oil in a frying pan . The same with peppers and peas. Warning: cook the three foods separately and then arrange them in three different bowls.
- The same procedure is used for the same procedure. to do with the rest of the ingredients that will be served raw: cut the carrots into cubes, as follows; such as cucumber, cherry tomatoes and fontina cheese. Also prepare the tuna and olives in bowls to serve on the table.
- Now it's time. It's time to prepare the couscous: in a stainless steel saucepan boil about 320 ml of water. When will it reach the boiling add the couscous and the 5 tablespoons of oil. Shell with the help of a fork and let it rest for about 5-10 minutes.
- Put the couscous in a bowl and serve, together with all the previously prepared ingredients, placing them on the table. At this point everyone will be able to create your own dish by adding the ingredients you prefer to the couscous. Finally, add the dish with salt, pepper and a drop of oil.
Enjoy your meal!